Vitamin B1 (Thiamine)
Vitamin B1 (Thiamin) helps the body converts carbohydrates into
energy and aids the heart, muscles, and nervous system to function
properly. Thiamin also plays a crucial role in maintaining a
healthy cardiovascular system and also helps the body metabolize
fats and protein. Vitamin B1 is found in many foods including
yeast, cereal grains, brown rice, beans, nuts, green vegetables,
Vitamin B3 (Niacin)
Vitamin B3 (Niacin) is important for metabolize food and provide
energy for the body and helps the digestive system, skin, and
nerves to function. Niacin is very effective at correcting high
cholesterol and preventing or reversing heart disease. Niacin is
found in foods with high protein content, such as meat, eggs, and
peanuts. It can also be found in milk, mushrooms, and greens.
Niacin is added to "enriched" breads and cereals.
Iron is a mineral needed by our bodies. Iron is a part of all
cells and does many things in our bodies. Iron helps produce
hemoglobin, the protein in red blood cells that carries oxygen to
your body’s tissues. Iron is also necessary for proper muscle and
organ function, and it fills our bodies with energy. The best
source of iron is red meat, liver, fish, eggs, beans and leafy
green vegetables, like spinach, broccoli and lettuce.