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  • By Wonnapob
  • Sep 01, 2014

Choosing the "right carbs"

Choosing the "right carbs"

Carbohydrate is the most essential source of energy for your body. For your healthy diet, the type of carbohydrate you choose is very important because some sources are healthier than others. Below shows the amount of calories for carbohydrate intake in 100 gram

  • Egg Noodles 310 Calories
  • Breads 329 Calories
  • Rice Noodles 220 Calories
  • White Rice 141 Calories (Least Energy)
  • Glutinous Rice 231 Calories
  • Jasmine Rice 356 Calories
  • Brown Jasmine Rice 366 Calories (full for a longer period of time)